strength training for runners

Strength training for runners

By Phil Clark / December 4, 2017

Rebecca Qumon is one of the many runners who are members of The Training Station Gym. She normally laces up her sneakers, walks past all of the strength equipment, hops on the treadmill, does her run, and walks past all of the strength equipment on her way out the door. But she recently asked me…

Read More
nutrition for runners

Nutrition for runners

By Phil Clark / November 3, 2017

Sam Adele buys her shoes from us. She also hits us up for running advice, about everything from interval training to nutrition for runners. There are different categories of running shoes: neutral, stability, motion control, etc. For Sam, and nearly everyone else, one of those categories is most comfortable—in her case, neutral shoes. Think of…

Read More
running for weight loss

Running for weight loss

By Phil Clark / October 24, 2017

It had been 6 years since Dean Sato played on his college football team’s offensive line. Football isn’t the kind of sport that people continue after they graduate, so during all of that time he hadn’t blocked or tackled anybody. He wasn’t going to the gym. Running for weight loss was far from his mind.…

Read More
Philadelphia Marathon Training

Check out The Training Station Gym’s exciting take on Philadelphia Marathon training!!

By Phil Clark / September 28, 2017

Their latest blog post describes a one-of-a kind workout being used to prepare runners for the Philadelphia Marathon.  

Read More
best of philly award logo

We Won a Best of Philly Award!

By Phil Clark / August 13, 2017

Run Shoe Store and The Training Station won best gym in Philadelphia for 2017. We’re psyched to be on this list for the second time! http://www.phillymag.com/best-of-philly/awards/gym/

Read More
adidas blue and white sneakers weight lifting sneakers

Weightlifting shoes are the best

By Phil Clark / August 8, 2017

When I seriously started powerlifting, I was influenced by the publications of Pavel Tsatsouline. He persuaded me to lift wearing Chuck Taylor sneakers, because they are flat. For a while, I thought they were the best shoes to lift heavy barbells with. Later in my career, I prioritized Olympic Weightlifting over powerlifting. I learned from…

Read More
wore-out sneakers

Sometimes the right fit requires people-adjustments

By Phil Clark / August 6, 2017

Tina, a nurse, came in with painful feet. She told me that she wore size 8 ½ shoes. Then she pointed at the shoes that she wanted to buy.   I measured her feet and said, “The bad news is that we don’t have the shoe you want in 8 ½. The good news is…

Read More
black running shoes

The number after the name

By Phil Clark / August 2, 2017

“Welcome to Run, how may I help you?”   “I’m looking for a comfortable pair of shoes,” she said.   “No problem,” I said, “Do you currently wear running shoes?”   “Yes.”   “Do you like them?”   “Sure, they’re pretty comfortable.”   “Ok, which ones are they?”   “They’re the ones on the wall…

Read More
football shoes green grass

Soccer players love tight shoes!

By Phil Clark / July 29, 2017

I’m in the habit of asking customers what sport they played growing up. It’s not the question that you would expect to hear during a fitting for running shoes. If I hear “soccer” or “ice hockey” or “football,” I usually predict that the person is wearing shoes too small.  People who came of age playing…

Read More
man running in marathon

Why run when you can walk?

By Phil Clark / July 27, 2017

Barry hopped of the treadmill and came over to my office.   “Hey, Phil. I’m trying to do more running. I’m really slow. But it’s still hard. I think my form is off.”   I had already taken a peek at his running and I said, “Well, Barry, you’re moving as if you’re running, but…

Read More

NEW SNEAKERS, GREAT DEALS, AND MORE...