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foot numbness

Zero-drop shoes are sometimes comfortable.

By Phil Clark / January 11, 2020

Comfort is the best reason to buy technical running shoes. Wearers find different things comfortable. For many, a comfortable sneaker has plenty of room to accommodate the length, width, and height of the foot. Others find relatively large amounts of cushioning to be comfortable. Some think that sneakers that allow the wearer to feel the…

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lacing

Why running shoes have extra holes

By Phil Clark / January 4, 2020

For more than 100 years, shoe manufacturers have been giving their customers ways to modify the way that shoes are laced. Just about all shoes come with a standard crisscross pattern. Additional loops, hooks, and related features allow us to modify that standard lacing, as necessary. The eyelets at the very top of the eyestay—the…

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slow you down

Do some running shoes slow you down?

By Phil Clark / December 28, 2019

We currently sell shoes by Asics, Brooks, Saucony, Mizuno, New Balance, Under Armour, Hoka, and Adidas. Not one of those manufacturers claims that any of their shoes will make you run faster—or slow you down. But that doesn’t stop consumers, especially track racers, from making the claim that the lighter the shoe, the faster you…

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cushioned running shoes

Is there a major difference between men’s and women’s running shoes?

By Phil Clark / December 21, 2019

Just about every shoe that we sell carries the same name in both men’s and women’s running shoes. The Saucony Guide ISO is called by that same name in both men’s and women’s, for example. But the same name does not mean the same shoe. Here are some obvious, but nonetheless very important differences.  …

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gait

What is gait and does it matter?

By Phil Clark / December 7, 2019

Gait is a technical term. But different professionals mean different things when using it. If there is something common to all of them, it is that gait is observed locomotion. In this post, it means what happens in the foot and ankle, between foot strike and toe-off. When you land, which is equal to hitting…

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cushioned running shoes

Why EVA in running shoes is important

By Phil Clark / November 2, 2019

On our wall, just about every shoe is made with some kind of etheylne vinyl acetate (EVA). During the history of the technical running shoe, EVA has become the preferred material for midsoles and sockliners. EVA is the prominent material in most technical running shoes. It’s a foam that can compress without flattening under large…

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dirty running shoes

Don’t machine-wash dirty running shoes

By Phil Clark / October 19, 2019

I have a 1970’s memory of my mom using the washing machine to clean my shoes. (Don’t ask me what kind of shoes they were, I didn’t know if I was wearing dirty running shoes or basketball shoes or tennis shoes–as long as they weren’t the dreaded bobo shoes!) They didn’t fit exactly like before…

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Under Armour

Does Under Armour make good running shoes?

By Phil Clark / October 12, 2019

I have high regard for the companies that manufacture technical running shoes, which are shoes made specifically for running. There are not many of those companies that are recognized around the world. Under Armour is now among their number. Making a durable technical running shoe is hard because running causes forces that punish shoes. Running…

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insoles

Do I need insoles for my running shoes?

By Phil Clark / October 5, 2019

There are three kinds of insoles that are commonly put into technical running shoes, in descending order of importance: manufacturer’s insoles, orthotics, and off-the-shelf insoles. The manufacturer’s insole is the most common type. Manufacturers put insoles into almost all technical running shoes. Of the 62 different styles of technical running shoes that we currently carry,…

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HOKA

What makes HOKA ONE ONE shoes different?

By Phil Clark / September 28, 2019

HOKA ONE ONE, like every other shoe manufacturer, boasts a number of different technologies. HOKA shoes have one, very recognizable feature: a large amount of cushioning underfoot. They also shape their midsoles to mimic a rocker, so that the shoe helps drive you forward. The main advantage But the technology that sets them apart from…

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