expensive running shoes

Are expensive running shoes worth the money?

By Phil Clark / October 20, 2018

Absolutely. Because the technical running shoe may be the most comfortable shoe that you will wear. So instead of asking if expensive running shoes are worth the money, ask instead if really comfortable sneakers are worth the money. In-line technical running shoes can cost as much as $200. But they can cost as little as…

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HOKA

How far in advance should I buy running shoes before a race?

By Phil Clark / October 13, 2018

Get help! If you have the help of a knowledgeable retailer, you shouldn’t be concerned about buying running shoes before a race. The shoes will fit right out of the box. Because special attention will be paid to the shoe’s length, width, and comfort. When those three things are correct, the shoe will be ready…

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cushioned running shoes

Do running shoes make good walking shoes?

By Phil Clark / October 6, 2018

The technical running shoe is the best-researched and developed athletic shoe. It’s also the best all-purpose exercise shoe. This is good news for walkers. Because, while it may not be easy to find walking shoes, you can find technical running shoes in many places.   Running shoes are better than walking shoes for general exercise…

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How much should you pay for running shoes

How much should you pay for running shoes?

By Phil Clark / September 22, 2018

There are two categories of prices for technical running shoes: prices for in-line shoes and prices for close-out shoes. So when people ask, ‘How much should you pay for running shoes?’ it’s best to give two answers, one for each of those two categories. How much should you pay for running shoes that are in-line?…

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Philadelphia Marathon Training

Check out The Training Station Gym’s exciting take on Philadelphia Marathon training!!

By Phil Clark / September 28, 2017

Their latest blog post describes a one-of-a kind workout being used to prepare runners for the Philadelphia Marathon.  

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best of philly award logo

We Won a Best of Philly Award!

By Phil Clark / August 13, 2017

Run Shoe Store and The Training Station won best gym in Philadelphia for 2017. We’re psyched to be on this list for the second time! http://www.phillymag.com/best-of-philly/awards/gym/

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best gym shoe

Weightlifting shoes are the best

By Phil Clark / August 8, 2017

When I seriously started powerlifting, I was influenced by the publications of Pavel Tsatsouline. He persuaded me to lift wearing Chuck Taylor sneakers, because they are flat. For a while, I thought they were the best shoes to lift heavy barbells with. Later in my career, I prioritized Olympic Weightlifting over powerlifting. I learned from…

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wore-out sneakers

Sometimes the right fit requires people-adjustments

By Phil Clark / August 6, 2017

Tina, a nurse, came in with painful feet. She told me that she wore size 8 ½ shoes. Then she pointed at the shoes that she wanted to buy.   I measured her feet and said, “The bad news is that we don’t have the shoe you want in 8 ½. The good news is…

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black running shoes

The number after the name

By Phil Clark / August 2, 2017

“Welcome to Run, how may I help you?”   “I’m looking for a comfortable pair of shoes,” she said.   “No problem,” I said, “Do you currently wear running shoes?”   “Yes.”   “Do you like them?”   “Sure, they’re pretty comfortable.”   “Ok, which ones are they?”   “They’re the ones on the wall…

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football shoes green grass

Soccer players love tight shoes!

By Phil Clark / July 29, 2017

I’m in the habit of asking customers what sport they played growing up. It’s not the question that you would expect to hear during a fitting for running shoes. If I hear “soccer” or “ice hockey” or “football,” I usually predict that the person is wearing shoes too small.  People who came of age playing…

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