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nutrition for runners

Nutrition for runners

By Phil Clark / April 20, 2019

Sam Adele buys her shoes from us. She also hits us up for running advice, about everything from interval training to nutrition for runners. There are different categories of running shoes: neutral, stability, motion control, etc. For Sam, and nearly everyone else, one of those categories is most comfortable—in her case, neutral shoes. Think of…

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running for weight loss

Running for weight loss

By Phil Clark / April 13, 2019

It had been 6 years since Dean Sato played on his college football team’s offensive line. Football isn’t the kind of sport that people continue after they graduate, so during all of that time, he hadn’t blocked or tackled anybody. He wasn’t going to the gym. Running for weight loss was far from his mind.…

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foot numbness

What’s the best shoe for heel strikers?

By Phil Clark / April 6, 2019

Here’s the important fact that should be considered when we talk about the best shoe for heel-strikers: just about every technical running shoe has been made to accommodate heel strikers. (This is beside the point but heel-striking is not necessarily a bad thing.) Sneaker manufacturers aim to make shoes that respond to the things that…

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the drop of a running shoe

Why do running shoes have a drop?

By Phil Clark / April 6, 2019

Every shoe in Run Shoe Store—the largest selection of any Philadelphia-area running shoe store—has a drop. There are 7 drops currently (drops are measured in millimeters): 13mm, 12mm, 10mm, 8mm, 5mm, 4mm, and 3mm. That corresponds to .51 inches, .47 inches, .40 inches, .31 inches, .20 inches, .16 inches, and .12 inches. It seems that…

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best gym shoe

What’s the best gym shoe?

By Phil Clark / March 30, 2019

Before talking about the best gym shoe, we should talk about what happens in the contemporary gym. Here is a list of the most popular equipment, according to IHRSA: Treadmills Resistance machines Hand weights Dumbbells Stationary bikes Elliptical machines Barbells Ab machines Stair climbing machines Rowers Cardio cross trainers Kettle bells The best gym shoe…

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Philadelphia Marathon Training

Check out The Training Station Gym’s exciting take on Philadelphia Marathon training!!

By Phil Clark / September 28, 2017

Their latest blog post describes a one-of-a kind workout being used to prepare runners for the Philadelphia Marathon.  

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best of philly award logo

We Won a Best of Philly Award!

By Phil Clark / August 13, 2017

Run Shoe Store and The Training Station won best gym in Philadelphia for 2017. We’re psyched to be on this list for the second time! http://www.phillymag.com/best-of-philly/awards/gym/

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best gym shoe

Weightlifting shoes are the best

By Phil Clark / August 8, 2017

When I seriously started powerlifting, I was influenced by the publications of Pavel Tsatsouline. He persuaded me to lift wearing Chuck Taylor sneakers, because they are flat. For a while, I thought they were the best shoes to lift heavy barbells with. Later in my career, I prioritized Olympic Weightlifting over powerlifting. I learned from…

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wore-out sneakers

Sometimes the right fit requires people-adjustments

By Phil Clark / August 6, 2017

Tina, a nurse, came in with painful feet. She told me that she wore size 8 ½ shoes. Then she pointed at the shoes that she wanted to buy.   I measured her feet and said, “The bad news is that we don’t have the shoe you want in 8 ½. The good news is…

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black running shoes

The number after the name

By Phil Clark / August 2, 2017

“Welcome to Run, how may I help you?”   “I’m looking for a comfortable pair of shoes,” she said.   “No problem,” I said, “Do you currently wear running shoes?”   “Yes.”   “Do you like them?”   “Sure, they’re pretty comfortable.”   “Ok, which ones are they?”   “They’re the ones on the wall…

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