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Miriam, Part 2

In this episode, I continue my phone call with Miriam who wonders if she may one day qualify for the Boston Marathon. Her current performance time is far from a Boston qualifying time. I think she can qualify and I explained why in the last episode. This part of the conversation moves on to other questions: What training plan should I use? Do I need to be on a track? How often should I do intervals? Here are my answers.

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Phil Clark